Gout Treatment in the Philippines

Understanding Gout

Gout is a form of arthritis characterized by sudden and severe pain, redness, and swelling in the joints, often starting with the big toe. It occurs when uric acid builds up in the blood, leading to the formation of sharp urate crystals in the joints. In the Philippines, where a diet rich in purine-heavy foods is common, managing gout can be particularly challenging. Left untreated, gout can lead to more severe joint damage and complications such as kidney stones.

Common Filipino Dishes that Trigger Gout

Filipino cuisine is known for its flavorful and hearty dishes, many of which are rich in purines. These purines can break down into uric acid, increasing the risk of gout attacks. Some of the most common Filipino dishes that can trigger gout include:

Ways to Treat and Prevent Gout

Managing gout effectively requires a combination of medical treatment, lifestyle changes, and dietary adjustments. Here are some of the most effective strategies: